Therapy rooted in compassion & authenticity

I believe growth doesn’t come from having everything figured out - it comes from learning to make meaning of the mess. My work centers on helping you find clarity within the complexity of your inner world, with curiosity, compassion, and a steady sense of support.

I take a strengths-based, mindfulness-centered, and IFS-informed approach, while also integrating solution-focused work to help you move toward meaningful change. Together, we’ll explore your experiences in a way that honors your resilience and builds on what’s already working.

I aim to create a warm, open space where you can show up fully as yourself, where you feel heard, understood, and validated. In our work, all emotions are welcome: sadness, frustration, discomfort, and even joy. Each feeling has something to say, and none of them have to be faced alone.

Services

I provide individual counseling, both in-person and via telehealth, for children (age 10+), adolescents, and adults experiencing:

  • Anxiety and excessive worry

  • Stress and difficulty managing daily demands

  • Mood-related concerns, including depression and emotional ups and downs

  • Obsessive-compulsive disorder (OCD) and intrusive thoughts

  • Substance use and concerns related to alcohol or other substances

  • Attachment-related challenges and patterns in relationships

  • Body image concerns and difficulties with self-esteem

  • Relationship challenges, communication concerns, and boundaries

  • Major life transitions, identity exploration, and periods of uncertainty

  • Feeling overwhelmed, disconnected, stuck, or unsure of what comes next

  • Grief and loss

Request a Confidential Consultation

Reach out for a free 15-minute consultation and I am happy to discuss your therapy goals further!

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